Head-to-Head Analysis

Organic Long Grain Brown Rice vs Protein Donut Vanilla Glazed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Long Grain Brown Rice

Organic Long Grain Brown Rice

Not Vegan
VS
Top Pick
Package of Protein Donut Vanilla Glazed

Protein Donut Vanilla Glazed

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
246 kcal
0g
Sugars
0g
3.3g
Fat
9.2g
8.9g
Protein
30.8g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic Long Grain Brown Rice and Protein Donut Vanilla Glazed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Long Grain Brown Rice is the more energy-dense option here, packing 110 more calories per 100g than Protein Donut Vanilla Glazed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Long Grain Brown Rice or Protein Donut Vanilla Glazed?

It depends on your goals. Organic Long Grain Brown Rice has 356 calories, while Protein Donut Vanilla Glazed has 246 calories. Check the detailed table above for sugar and fat content.

Is Organic Long Grain Brown Rice vegan?

No, Organic Long Grain Brown Rice is not certified vegan.

What is the calorie difference between Organic Long Grain Brown Rice and Protein Donut Vanilla Glazed?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.