Organic Long Grain Brown Rice vs Mango nector
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Long Grain Brown Rice
Mango nector
The Verdict: Which is Better?
When placing Organic Long Grain Brown Rice and Mango nector side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Long Grain Brown Rice is the more energy-dense option here, packing 351 more calories per 100g than Mango nector. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Long Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Mango nector contains 14.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Long Grain Brown Rice offers a protein boost with 8.3333g per 100g, outperforming Mango nector in this category.
Frequently Asked Questions
Which is healthier: Organic Long Grain Brown Rice or Mango nector?
It depends on your goals. Organic Long Grain Brown Rice has 375 calories, while Mango nector has 24.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Long Grain Brown Rice vegan?
No, Organic Long Grain Brown Rice is not certified vegan.
What is the calorie difference between Organic Long Grain Brown Rice and Mango nector?
There is a difference of 351 calories per 100g between the two products.
