Head-to-Head Analysis

Organic Low Fat Milk vs Organic Whole Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Low Fat Milk

Organic Low Fat Milk

Not Vegan
VS
Top Pick
Package of Organic Whole Milk

Organic Whole Milk

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
62.5 kcal
5g
Sugars
4.6g
1g
Fat
3.3g
3.8g
Protein
3.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic Low Fat Milk and Organic Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Low Fat Milk is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Low Fat Milk or Organic Whole Milk?

It depends on your goals. Organic Low Fat Milk has 41.666666666667 calories, while Organic Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Organic Low Fat Milk vegan?

No, Organic Low Fat Milk is not certified vegan.

What is the calorie difference between Organic Low Fat Milk and Organic Whole Milk?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.