Organic Lowfat Cottage Cheese 2% Milkfat vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lowfat Cottage Cheese 2% Milkfat
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Organic Lowfat Cottage Cheese 2% Milkfat and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lowfat Cottage Cheese 2% Milkfat is the more energy-dense option here, packing 10 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Lowfat Cottage Cheese 2% Milkfat offers a protein boost with 12.4g per 100g, outperforming Whole milk yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Organic Lowfat Cottage Cheese 2% Milkfat or Whole milk yogurt plain?
It depends on your goals. Organic Lowfat Cottage Cheese 2% Milkfat has 79.6 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Organic Lowfat Cottage Cheese 2% Milkfat vegan?
No, Organic Lowfat Cottage Cheese 2% Milkfat is not certified vegan.
What is the calorie difference between Organic Lowfat Cottage Cheese 2% Milkfat and Whole milk yogurt plain?
There is a difference of 10 calories per 100g between the two products.
