organic lowfat yogurt plain vs Organic lactose free whole milk kefir plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic lowfat yogurt plain
Organic lactose free whole milk kefir plain
The Verdict: Which is Better?
When placing organic lowfat yogurt plain and Organic lactose free whole milk kefir plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic lowfat yogurt plain is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: organic lowfat yogurt plain or Organic lactose free whole milk kefir plain?
It depends on your goals. organic lowfat yogurt plain has 52.9 calories, while Organic lactose free whole milk kefir plain has 75 calories. Check the detailed table above for sugar and fat content.
Is organic lowfat yogurt plain vegan?
No, organic lowfat yogurt plain is not certified vegan.
What is the calorie difference between organic lowfat yogurt plain and Organic lactose free whole milk kefir plain?
There is a difference of 22 calories per 100g between the two products.
