organic lowfat yogurt plain vs WHEY PROTEIN BLEND
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic lowfat yogurt plain
WHEY PROTEIN BLEND
The Verdict: Which is Better?
When placing organic lowfat yogurt plain and WHEY PROTEIN BLEND side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic lowfat yogurt plain is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. organic lowfat yogurt plain contains significantly more sugar (5.29g) compared to the milder WHEY PROTEIN BLEND (4.08g). If you are monitoring your insulin levels or trying to cut down on sweets, WHEY PROTEIN BLEND is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: organic lowfat yogurt plain or WHEY PROTEIN BLEND?
It depends on your goals. organic lowfat yogurt plain has 52.9 calories, while WHEY PROTEIN BLEND has 347 calories. Check the detailed table above for sugar and fat content.
Is organic lowfat yogurt plain vegan?
No, organic lowfat yogurt plain is not certified vegan.
What is the calorie difference between organic lowfat yogurt plain and WHEY PROTEIN BLEND?
There is a difference of 294 calories per 100g between the two products.
