Organic mango chunks vs Orange Juice (Calcium + Vitamin D)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic mango chunks
Orange Juice (Calcium + Vitamin D)
The Verdict: Which is Better?
When placing Organic mango chunks and Orange Juice (Calcium + Vitamin D) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic mango chunks is the more energy-dense option here, packing 26 more calories per 100g than Orange Juice (Calcium + Vitamin D). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic mango chunks contains significantly more sugar (13.6g) compared to the milder Orange Juice (Calcium + Vitamin D) (9.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice (Calcium + Vitamin D) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic mango chunks or Orange Juice (Calcium + Vitamin D)?
It depends on your goals. Organic mango chunks has 71.4 calories, while Orange Juice (Calcium + Vitamin D) has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Organic mango chunks vegan?
No, Organic mango chunks is not certified vegan.
What is the calorie difference between Organic mango chunks and Orange Juice (Calcium + Vitamin D)?
There is a difference of 26 calories per 100g between the two products.
