Organic mango passion fruit vs Birthday Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic mango passion fruit
Birthday Cake
The Verdict: Which is Better?
When placing Organic mango passion fruit and Birthday Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic mango passion fruit is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic mango passion fruit contains significantly more sugar (4.41g) compared to the milder Birthday Cake (1.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic mango passion fruit or Birthday Cake?
It depends on your goals. Organic mango passion fruit has 17.6 calories, while Birthday Cake has 300 calories. Check the detailed table above for sugar and fat content.
Is Organic mango passion fruit vegan?
No, Organic mango passion fruit is not certified vegan.
What is the calorie difference between Organic mango passion fruit and Birthday Cake?
There is a difference of 282 calories per 100g between the two products.
