Head-to-Head Analysis

Organic Maple Pecan Hot Cereal vs Rice Krispies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Maple Pecan Hot Cereal

Organic Maple Pecan Hot Cereal

Not Vegan
VS
Top Pick
Package of Rice Krispies

Rice Krispies

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
375 kcal
14.5g
Sugars
10g
10.9g
Fat
0g
12.7g
Protein
7.5g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Maple Pecan Hot Cereal and Rice Krispies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Maple Pecan Hot Cereal is the more energy-dense option here, packing 25 more calories per 100g than Rice Krispies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Maple Pecan Hot Cereal contains significantly more sugar (14.5g) compared to the milder Rice Krispies (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Krispies is undeniably the healthier pick.

Looking to build muscle? Organic Maple Pecan Hot Cereal offers a protein boost with 12.7g per 100g, outperforming Rice Krispies in this category.

Frequently Asked Questions

Which is healthier: Organic Maple Pecan Hot Cereal or Rice Krispies?

It depends on your goals. Organic Maple Pecan Hot Cereal has 400 calories, while Rice Krispies has 375 calories. Check the detailed table above for sugar and fat content.

Is Organic Maple Pecan Hot Cereal vegan?

No, Organic Maple Pecan Hot Cereal is not certified vegan.

What is the calorie difference between Organic Maple Pecan Hot Cereal and Rice Krispies?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.