Organic mexican blend cheese vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic mexican blend cheese
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Organic mexican blend cheese and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic mexican blend cheese is the more energy-dense option here, packing 339 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic mexican blend cheese takes the lead with only 0g of sugar per 100g, whereas Lactose Free 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic mexican blend cheese offers a protein boost with 21.4286g per 100g, outperforming Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Organic mexican blend cheese or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Organic mexican blend cheese has 392.8571 calories, while Lactose Free 2% Reduced Fat Milk has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Organic mexican blend cheese vegan?
No, Organic mexican blend cheese is not certified vegan.
What is the calorie difference between Organic mexican blend cheese and Lactose Free 2% Reduced Fat Milk?
There is a difference of 339 calories per 100g between the two products.
