Head-to-Head Analysis

Organic Milk vs Grated Parmesan & Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Milk

Organic Milk

Not Vegan
VS
Top Pick
Package of Grated Parmesan & Romano Cheese

Grated Parmesan & Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
71.9 kcal
Energy
400 kcal
5.1g
Sugars
0g
3.8g
Fat
30g
3.4g
Protein
40g
0.1g
Salt
4.5g

The Verdict: Which is Better?

When placing Organic Milk and Grated Parmesan & Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Milk is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Milk contains significantly more sugar (5.07g) compared to the milder Grated Parmesan & Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan & Romano Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Milk or Grated Parmesan & Romano Cheese?

It depends on your goals. Organic Milk has 71.9 calories, while Grated Parmesan & Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Organic Milk vegan?

No, Organic Milk is not certified vegan.

What is the calorie difference between Organic Milk and Grated Parmesan & Romano Cheese?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.