Head-to-Head Analysis

Organic milk vs Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic milk

Organic milk

Not Vegan
VS
Package of Milk

Milk

Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
54.2 kcal
4.6g
Sugars
5g
3.3g
Fat
2.1g
3.3g
Protein
3.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic milk and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic milk is the more energy-dense option here, packing 8 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic milk or Milk?

It depends on your goals. Organic milk has 62 calories, while Milk has 54.2 calories. Check the detailed table above for sugar and fat content.

Is Organic milk vegan?

No, Organic milk is not certified vegan.

What is the calorie difference between Organic milk and Milk?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.