Organic Miso Red Miso vs Whole grain mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Miso Red Miso
Whole grain mustard
The Verdict: Which is Better?
When placing Organic Miso Red Miso and Whole grain mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Miso Red Miso is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Miso Red Miso contains significantly more sugar (16.67g) compared to the milder Whole grain mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain mustard is undeniably the healthier pick.
Looking to build muscle? Organic Miso Red Miso offers a protein boost with 8.33g per 100g, outperforming Whole grain mustard in this category.
Frequently Asked Questions
Which is healthier: Organic Miso Red Miso or Whole grain mustard?
It depends on your goals. Organic Miso Red Miso has 208 calories, while Whole grain mustard has 500 calories. Check the detailed table above for sugar and fat content.
Is Organic Miso Red Miso vegan?
No, Organic Miso Red Miso is not certified vegan.
What is the calorie difference between Organic Miso Red Miso and Whole grain mustard?
There is a difference of 292 calories per 100g between the two products.
