Organic Mozzarella - Bar vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Mozzarella - Bar
Lowfat yogurt
The Verdict: Which is Better?
When placing Organic Mozzarella - Bar and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Mozzarella - Bar is the more energy-dense option here, packing 245 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Mozzarella - Bar takes the lead with only 0g of sugar per 100g, whereas Lowfat yogurt contains 12.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Mozzarella - Bar offers a protein boost with 25g per 100g, outperforming Lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Mozzarella - Bar or Lowfat yogurt?
It depends on your goals. Organic Mozzarella - Bar has 321 calories, while Lowfat yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Organic Mozzarella - Bar vegan?
No, Organic Mozzarella - Bar is not certified vegan.
What is the calorie difference between Organic Mozzarella - Bar and Lowfat yogurt?
There is a difference of 245 calories per 100g between the two products.
