Organic multigrain sandwich bread vs Sumo Citrus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic multigrain sandwich bread
Sumo Citrus
The Verdict: Which is Better?
When placing Organic multigrain sandwich bread and Sumo Citrus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic multigrain sandwich bread is the more energy-dense option here, packing 156 more calories per 100g than Sumo Citrus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic multigrain sandwich bread takes the lead with only 6.25g of sugar per 100g, whereas Sumo Citrus contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic multigrain sandwich bread offers a protein boost with 12.5g per 100g, outperforming Sumo Citrus in this category.
Frequently Asked Questions
Which is healthier: Organic multigrain sandwich bread or Sumo Citrus?
It depends on your goals. Organic multigrain sandwich bread has 219 calories, while Sumo Citrus has 62.6 calories. Check the detailed table above for sugar and fat content.
Is Organic multigrain sandwich bread vegan?
No, Organic multigrain sandwich bread is not certified vegan.
What is the calorie difference between Organic multigrain sandwich bread and Sumo Citrus?
There is a difference of 156 calories per 100g between the two products.
