Organic Non-GMO Apple Sauce vs Classic English Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Non-GMO Apple Sauce
Classic English Muffin
The Verdict: Which is Better?
When placing Organic Non-GMO Apple Sauce and Classic English Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Non-GMO Apple Sauce is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Non-GMO Apple Sauce contains significantly more sugar (10.7g) compared to the milder Classic English Muffin (3.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic English Muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Non-GMO Apple Sauce or Classic English Muffin?
It depends on your goals. Organic Non-GMO Apple Sauce has 64.3 calories, while Classic English Muffin has 228 calories. Check the detailed table above for sugar and fat content.
Is Organic Non-GMO Apple Sauce vegan?
No, Organic Non-GMO Apple Sauce is not certified vegan.
What is the calorie difference between Organic Non-GMO Apple Sauce and Classic English Muffin?
There is a difference of 164 calories per 100g between the two products.
