organic nutrition plant protein shake vs Mountain Dew soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic nutrition plant protein shake
Mountain Dew soda
The Verdict: Which is Better?
When placing organic nutrition plant protein shake and Mountain Dew soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
organic nutrition plant protein shake is the more energy-dense option here, packing 25 more calories per 100g than Mountain Dew soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, organic nutrition plant protein shake takes the lead with only 3.03g of sugar per 100g, whereas Mountain Dew soda contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? organic nutrition plant protein shake offers a protein boost with 4.85g per 100g, outperforming Mountain Dew soda in this category.
Frequently Asked Questions
Which is healthier: organic nutrition plant protein shake or Mountain Dew soda?
It depends on your goals. organic nutrition plant protein shake has 72.7 calories, while Mountain Dew soda has 47.9 calories. Check the detailed table above for sugar and fat content.
Is organic nutrition plant protein shake vegan?
No, organic nutrition plant protein shake is not certified vegan.
What is the calorie difference between organic nutrition plant protein shake and Mountain Dew soda?
There is a difference of 25 calories per 100g between the two products.
