Organic Oat Bran Flakes vs David Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Oat Bran Flakes
David Pumpkin Seeds
The Verdict: Which is Better?
When placing Organic Oat Bran Flakes and David Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Oat Bran Flakes is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Oat Bran Flakes contains significantly more sugar (11.764705882353g) compared to the milder David Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, David Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Oat Bran Flakes or David Pumpkin Seeds?
It depends on your goals. Organic Oat Bran Flakes has 352.94117647059 calories, while David Pumpkin Seeds has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Organic Oat Bran Flakes vegan?
No, Organic Oat Bran Flakes is not certified vegan.
What is the calorie difference between Organic Oat Bran Flakes and David Pumpkin Seeds?
There is a difference of 183 calories per 100g between the two products.
