Organic Oatmeal vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Oatmeal
Brown Rice
The Verdict: Which is Better?
When placing Organic Oatmeal and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Oatmeal is the more energy-dense option here, packing 2 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Oatmeal contains significantly more sugar (15g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Looking to build muscle? Organic Oatmeal offers a protein boost with 20g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Oatmeal or Brown Rice?
It depends on your goals. Organic Oatmeal has 362 calories, while Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Organic Oatmeal vegan?
No, Organic Oatmeal is not certified vegan.
What is the calorie difference between Organic Oatmeal and Brown Rice?
There is a difference of 2 calories per 100g between the two products.
