Organic Old-Fashioned Mustard vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Old-Fashioned Mustard
Tomato Ketchup
The Verdict: Which is Better?
When placing Organic Old-Fashioned Mustard and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Old-Fashioned Mustard is the more energy-dense option here, packing 82 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Old-Fashioned Mustard takes the lead with only 0g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Old-Fashioned Mustard or Tomato Ketchup?
It depends on your goals. Organic Old-Fashioned Mustard has 200 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Organic Old-Fashioned Mustard vegan?
No, Organic Old-Fashioned Mustard is not certified vegan.
What is the calorie difference between Organic Old-Fashioned Mustard and Tomato Ketchup?
There is a difference of 82 calories per 100g between the two products.
