Head-to-Head Analysis

Organic Original Hommus vs Instant Oatmeal Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Original Hommus

Organic Original Hommus

Not Vegan
VS
Top Pick
Package of Instant Oatmeal Original

Instant Oatmeal Original

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
0 kcal
0g
Sugars
0g
21.4g
Fat
0g
7.1g
Protein
0g
1g
Salt
0g

The Verdict: Which is Better?

When placing Organic Original Hommus and Instant Oatmeal Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Original Hommus is the more energy-dense option here, packing 286 more calories per 100g than Instant Oatmeal Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Original Hommus offers a protein boost with 7.14g per 100g, outperforming Instant Oatmeal Original in this category.

Frequently Asked Questions

Which is healthier: Organic Original Hommus or Instant Oatmeal Original?

It depends on your goals. Organic Original Hommus has 286 calories, while Instant Oatmeal Original has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic Original Hommus vegan?

No, Organic Original Hommus is not certified vegan.

What is the calorie difference between Organic Original Hommus and Instant Oatmeal Original?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.