Organic Pasta Sauce Roasted Garlic vs Green Goddess Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pasta Sauce Roasted Garlic
Green Goddess Dressing
The Verdict: Which is Better?
When placing Organic Pasta Sauce Roasted Garlic and Green Goddess Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Pasta Sauce Roasted Garlic is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Pasta Sauce Roasted Garlic contains significantly more sugar (3.2g) compared to the milder Green Goddess Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Pasta Sauce Roasted Garlic or Green Goddess Dressing?
It depends on your goals. Organic Pasta Sauce Roasted Garlic has 64 calories, while Green Goddess Dressing has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic Pasta Sauce Roasted Garlic vegan?
No, Organic Pasta Sauce Roasted Garlic is not certified vegan.
What is the calorie difference between Organic Pasta Sauce Roasted Garlic and Green Goddess Dressing?
There is a difference of 269 calories per 100g between the two products.
