Head-to-Head Analysis

Organic Peanut Butter vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Peanut Butter

Organic Peanut Butter

Not Vegan
VS
Package of RED GRAPEFRUIT IN EXTRA LIGHT SYRUP

RED GRAPEFRUIT IN EXTRA LIGHT SYRUP

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
50.5 kcal
6.3g
Sugars
9.6g
50g
Fat
0g
25g
Protein
0.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Organic Peanut Butter and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Peanut Butter is the more energy-dense option here, packing 543 more calories per 100g than RED GRAPEFRUIT IN EXTRA LIGHT SYRUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Peanut Butter takes the lead with only 6.25g of sugar per 100g, whereas RED GRAPEFRUIT IN EXTRA LIGHT SYRUP contains 9.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Peanut Butter offers a protein boost with 25g per 100g, outperforming RED GRAPEFRUIT IN EXTRA LIGHT SYRUP in this category.

Frequently Asked Questions

Which is healthier: Organic Peanut Butter or RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?

It depends on your goals. Organic Peanut Butter has 593.75 calories, while RED GRAPEFRUIT IN EXTRA LIGHT SYRUP has 50.5 calories. Check the detailed table above for sugar and fat content.

Is Organic Peanut Butter vegan?

No, Organic Peanut Butter is not certified vegan.

What is the calorie difference between Organic Peanut Butter and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?

There is a difference of 543 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.