Organic Peanut Butter - Creamy - Unsweetened & Salt Free vs Roasted Almonds with Sea Salt

When placing Organic Peanut Butter - Creamy - Unsweetened & Salt Free and Roasted Almonds with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Peanut Butter - Creamy - Unsweetened & Salt Free is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Peanut Butter - Creamy - Unsweetened & Salt Free contains significantly more sugar (6.6666666666667g) compared to the milder Roasted Almonds with Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Almonds with Sea Salt is undeniably the healthier pick.

Looking to build muscle? Organic Peanut Butter - Creamy - Unsweetened & Salt Free offers a protein boost with 26.666666666667g per 100g, outperforming Roasted Almonds with Sea Salt in this category.