Head-to-Head Analysis

Organic Pine Nuts vs Indian Style Flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Pine Nuts

Organic Pine Nuts

Not Vegan
VS
Top Pick
Package of Indian Style Flatbread

Indian Style Flatbread

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
247 kcal
3.3g
Sugars
2.4g
56.7g
Fat
2.9g
16.7g
Protein
7.1g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic Pine Nuts and Indian Style Flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Pine Nuts is the more energy-dense option here, packing 420 more calories per 100g than Indian Style Flatbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Pine Nuts offers a protein boost with 16.7g per 100g, outperforming Indian Style Flatbread in this category.

Frequently Asked Questions

Which is healthier: Organic Pine Nuts or Indian Style Flatbread?

It depends on your goals. Organic Pine Nuts has 667 calories, while Indian Style Flatbread has 247 calories. Check the detailed table above for sugar and fat content.

Is Organic Pine Nuts vegan?

No, Organic Pine Nuts is not certified vegan.

What is the calorie difference between Organic Pine Nuts and Indian Style Flatbread?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.