Organic Pitted Dates vs Dill relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pitted Dates
Dill relish
The Verdict: Which is Better?
When placing Organic Pitted Dates and Dill relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Pitted Dates is the more energy-dense option here, packing 275 more calories per 100g than Dill relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Pitted Dates contains significantly more sugar (62.5g) compared to the milder Dill relish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dill relish is undeniably the healthier pick.
Looking to build muscle? Organic Pitted Dates offers a protein boost with 2.5g per 100g, outperforming Dill relish in this category.
Frequently Asked Questions
Which is healthier: Organic Pitted Dates or Dill relish?
It depends on your goals. Organic Pitted Dates has 275 calories, while Dill relish has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Pitted Dates vegan?
No, Organic Pitted Dates is not certified vegan.
What is the calorie difference between Organic Pitted Dates and Dill relish?
There is a difference of 275 calories per 100g between the two products.
