Organic Pitted Dates vs White rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pitted Dates
White rounds
The Verdict: Which is Better?
When placing Organic Pitted Dates and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Pitted Dates is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Pitted Dates contains significantly more sugar (62.5g) compared to the milder White rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White rounds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Pitted Dates or White rounds?
It depends on your goals. Organic Pitted Dates has 275 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Organic Pitted Dates vegan?
No, Organic Pitted Dates is not certified vegan.
What is the calorie difference between Organic Pitted Dates and White rounds?
There is a difference of 225 calories per 100g between the two products.
