Organic Pitted Medjool Dates vs Almond non-dairy almond beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pitted Medjool Dates
Almond non-dairy almond beverage
The Verdict: Which is Better?
When placing Organic Pitted Medjool Dates and Almond non-dairy almond beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Pitted Medjool Dates is the more energy-dense option here, packing 275 more calories per 100g than Almond non-dairy almond beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Pitted Medjool Dates contains significantly more sugar (65g) compared to the milder Almond non-dairy almond beverage (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond non-dairy almond beverage is undeniably the healthier pick.
Looking to build muscle? Organic Pitted Medjool Dates offers a protein boost with 2.5g per 100g, outperforming Almond non-dairy almond beverage in this category.
Frequently Asked Questions
Which is healthier: Organic Pitted Medjool Dates or Almond non-dairy almond beverage?
It depends on your goals. Organic Pitted Medjool Dates has 300 calories, while Almond non-dairy almond beverage has 25 calories. Check the detailed table above for sugar and fat content.
Is Organic Pitted Medjool Dates vegan?
No, Organic Pitted Medjool Dates is not certified vegan.
What is the calorie difference between Organic Pitted Medjool Dates and Almond non-dairy almond beverage?
There is a difference of 275 calories per 100g between the two products.
