Organic Plain Greek Lowfat Yogurt vs Butter with Sea Salt & Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Greek Lowfat Yogurt
Butter with Sea Salt & Avocado Oil
The Verdict: Which is Better?
When placing Organic Plain Greek Lowfat Yogurt and Butter with Sea Salt & Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Greek Lowfat Yogurt is the clear winner. With 710 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain Greek Lowfat Yogurt contains significantly more sugar (2.94g) compared to the milder Butter with Sea Salt & Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter with Sea Salt & Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Organic Plain Greek Lowfat Yogurt offers a protein boost with 8.82g per 100g, outperforming Butter with Sea Salt & Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Greek Lowfat Yogurt or Butter with Sea Salt & Avocado Oil?
It depends on your goals. Organic Plain Greek Lowfat Yogurt has 76 calories, while Butter with Sea Salt & Avocado Oil has 785.71429 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Greek Lowfat Yogurt vegan?
No, Organic Plain Greek Lowfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Greek Lowfat Yogurt and Butter with Sea Salt & Avocado Oil?
There is a difference of 710 calories per 100g between the two products.
