Organic Plain Greek Lowfat Yogurt vs Sharp Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Greek Lowfat Yogurt
Sharp Cheddar Cheese
The Verdict: Which is Better?
When placing Organic Plain Greek Lowfat Yogurt and Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Greek Lowfat Yogurt is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain Greek Lowfat Yogurt contains significantly more sugar (2.94g) compared to the milder Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Plain Greek Lowfat Yogurt or Sharp Cheddar Cheese?
It depends on your goals. Organic Plain Greek Lowfat Yogurt has 76 calories, while Sharp Cheddar Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Greek Lowfat Yogurt vegan?
No, Organic Plain Greek Lowfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Greek Lowfat Yogurt and Sharp Cheddar Cheese?
There is a difference of 317 calories per 100g between the two products.
