Which is healthier: Organic plain greek yogurt or Greek strained nonfat yogurt?

It depends on your goals. Organic plain greek yogurt has 70.6 calories, while Greek strained nonfat yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Organic plain greek yogurt vegan?

No, Organic plain greek yogurt is not certified vegan.

What is the calorie difference between Organic plain greek yogurt and Greek strained nonfat yogurt?

There is a difference of 4 calories per 100g between the two products.

Organic plain greek yogurt vs Greek strained nonfat yogurt - Nutritional Comparison

When placing Organic plain greek yogurt and Greek strained nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic plain greek yogurt is the more energy-dense option here, packing 4 more calories per 100g than Greek strained nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic plain greek yogurt takes the lead with only 2.94g of sugar per 100g, whereas Greek strained nonfat yogurt contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic plain greek yogurt offers a protein boost with 12.9g per 100g, outperforming Greek strained nonfat yogurt in this category.

Organic plain greek yogurt vs Greek strained nonfat yogurt