Organic Plain Nonfat Yogurt vs Layered Greek Yogurt Raspberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Nonfat Yogurt
Layered Greek Yogurt Raspberry Lemonade
The Verdict: Which is Better?
When placing Organic Plain Nonfat Yogurt and Layered Greek Yogurt Raspberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Nonfat Yogurt is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Plain Nonfat Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Layered Greek Yogurt Raspberry Lemonade contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Plain Nonfat Yogurt or Layered Greek Yogurt Raspberry Lemonade?
Organic Plain Nonfat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Plain Nonfat Yogurt vegan?
No, Organic Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Nonfat Yogurt and Layered Greek Yogurt Raspberry Lemonade?
There is a difference of 45 calories per 100g between the two products.
