Organic Plain Probiotic Nonfat Greek Yogurt vs WHOLE MILK YOGURT PLAIN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Probiotic Nonfat Greek Yogurt
WHOLE MILK YOGURT PLAIN
The Verdict: Which is Better?
When placing Organic Plain Probiotic Nonfat Greek Yogurt and WHOLE MILK YOGURT PLAIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Probiotic Nonfat Greek Yogurt is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Plain Probiotic Nonfat Greek Yogurt takes the lead with only 0g of sugar per 100g, whereas WHOLE MILK YOGURT PLAIN contains 2.9411764705882g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Plain Probiotic Nonfat Greek Yogurt offers a protein boost with 12.9g per 100g, outperforming WHOLE MILK YOGURT PLAIN in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Probiotic Nonfat Greek Yogurt or WHOLE MILK YOGURT PLAIN?
Organic Plain Probiotic Nonfat Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Plain Probiotic Nonfat Greek Yogurt vegan?
No, Organic Plain Probiotic Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Probiotic Nonfat Greek Yogurt and WHOLE MILK YOGURT PLAIN?
There is a difference of 24 calories per 100g between the two products.
