Organic Plus Plain Soymilk vs Compot Apricots in Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plus Plain Soymilk
Compot Apricots in Light Syrup
The Verdict: Which is Better?
When placing Organic Plus Plain Soymilk and Compot Apricots in Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plus Plain Soymilk is the more energy-dense option here, packing 51 more calories per 100g than Compot Apricots in Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Plus Plain Soymilk contains significantly more sugar (4.23g) compared to the milder Compot Apricots in Light Syrup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Compot Apricots in Light Syrup is undeniably the healthier pick.
Looking to build muscle? Organic Plus Plain Soymilk offers a protein boost with 3.38g per 100g, outperforming Compot Apricots in Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Organic Plus Plain Soymilk or Compot Apricots in Light Syrup?
It depends on your goals. Organic Plus Plain Soymilk has 51 calories, while Compot Apricots in Light Syrup has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Plus Plain Soymilk vegan?
No, Organic Plus Plain Soymilk is not certified vegan.
What is the calorie difference between Organic Plus Plain Soymilk and Compot Apricots in Light Syrup?
There is a difference of 51 calories per 100g between the two products.
