Organic Premium Quinoa vs Traditional Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Premium Quinoa
Traditional Guacamole
The Verdict: Which is Better?
When placing Organic Premium Quinoa and Traditional Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Premium Quinoa is the more energy-dense option here, packing 251 more calories per 100g than Traditional Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Premium Quinoa contains significantly more sugar (4.65g) compared to the milder Traditional Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Guacamole is undeniably the healthier pick.
Looking to build muscle? Organic Premium Quinoa offers a protein boost with 13.95g per 100g, outperforming Traditional Guacamole in this category.
Frequently Asked Questions
Which is healthier: Organic Premium Quinoa or Traditional Guacamole?
It depends on your goals. Organic Premium Quinoa has 372 calories, while Traditional Guacamole has 121.21212121212 calories. Check the detailed table above for sugar and fat content.
Is Organic Premium Quinoa vegan?
No, Organic Premium Quinoa is not certified vegan.
What is the calorie difference between Organic Premium Quinoa and Traditional Guacamole?
There is a difference of 251 calories per 100g between the two products.
