Organic Psyllium Husk vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Psyllium Husk
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Organic Psyllium Husk and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Psyllium Husk is the more energy-dense option here, packing 157 more calories per 100g than Ensure Original nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Psyllium Husk takes the lead with only 0g of sugar per 100g, whereas Ensure Original nutrition shake contains 4.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Psyllium Husk or Ensure Original nutrition shake?
It depends on your goals. Organic Psyllium Husk has 250 calories, while Ensure Original nutrition shake has 92.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Psyllium Husk vegan?
No, Organic Psyllium Husk is not certified vegan.
What is the calorie difference between Organic Psyllium Husk and Ensure Original nutrition shake?
There is a difference of 157 calories per 100g between the two products.
