Organic pumpkin pie mix vs Corn Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic pumpkin pie mix
Corn Meal
The Verdict: Which is Better?
When placing Organic pumpkin pie mix and Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic pumpkin pie mix is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic pumpkin pie mix contains significantly more sugar (21.2g) compared to the milder Corn Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Meal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic pumpkin pie mix or Corn Meal?
It depends on your goals. Organic pumpkin pie mix has 118 calories, while Corn Meal has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic pumpkin pie mix vegan?
No, Organic pumpkin pie mix is not certified vegan.
What is the calorie difference between Organic pumpkin pie mix and Corn Meal?
There is a difference of 215 calories per 100g between the two products.
