Which is healthier: Organic pure maple syrup or Light brown caster Sugar?

It depends on your goals. Organic pure maple syrup has 367 calories, while Light brown caster Sugar has 400 calories. Check the detailed table above for sugar and fat content.

Is Organic pure maple syrup vegan?

No, Organic pure maple syrup is not certified vegan.

What is the calorie difference between Organic pure maple syrup and Light brown caster Sugar?

There is a difference of 33 calories per 100g between the two products.

Organic pure maple syrup vs Light brown caster Sugar - Nutritional Comparison

When placing Organic pure maple syrup and Light brown caster Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic pure maple syrup is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic pure maple syrup contains significantly more sugar (86.67g) compared to the milder Light brown caster Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light brown caster Sugar is undeniably the healthier pick.

Organic pure maple syrup vs Light brown caster Sugar