Organic quick oats vs Roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic quick oats
Roasted red pepper hummus
The Verdict: Which is Better?
When placing Organic quick oats and Roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic quick oats is the more energy-dense option here, packing 161 more calories per 100g than Roasted red pepper hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic quick oats takes the lead with only 0g of sugar per 100g, whereas Roasted red pepper hummus contains 1.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic quick oats offers a protein boost with 12.5g per 100g, outperforming Roasted red pepper hummus in this category.
Frequently Asked Questions
Which is healthier: Organic quick oats or Roasted red pepper hummus?
It depends on your goals. Organic quick oats has 375 calories, while Roasted red pepper hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Organic quick oats vegan?
No, Organic quick oats is not certified vegan.
What is the calorie difference between Organic quick oats and Roasted red pepper hummus?
There is a difference of 161 calories per 100g between the two products.
