Head-to-Head Analysis

Organic Quinoa vs Pinwheels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Quinoa

Organic Quinoa

Not Vegan
VS
Package of Pinwheels

Pinwheels

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
448 kcal
6.8g
Sugars
48.3g
5.7g
Fat
17.2g
13.6g
Protein
3.5g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Organic Quinoa and Pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Quinoa is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Quinoa takes the lead with only 6.82g of sugar per 100g, whereas Pinwheels contains 48.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Quinoa offers a protein boost with 13.6g per 100g, outperforming Pinwheels in this category.

Frequently Asked Questions

Which is healthier: Organic Quinoa or Pinwheels?

Organic Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Quinoa vegan?

No, Organic Quinoa is not certified vegan.

What is the calorie difference between Organic Quinoa and Pinwheels?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.