Organic Quinoa, Brown & Red Rice with Flaxseed vs Quaker quick minute oats whole grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa, Brown & Red Rice with Flaxseed
Quaker quick minute oats whole grain
The Verdict: Which is Better?
When placing Organic Quinoa, Brown & Red Rice with Flaxseed and Quaker quick minute oats whole grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Quinoa, Brown & Red Rice with Flaxseed is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Quinoa, Brown & Red Rice with Flaxseed takes the lead with only 0g of sugar per 100g, whereas Quaker quick minute oats whole grain contains 2.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Quinoa, Brown & Red Rice with Flaxseed or Quaker quick minute oats whole grain?
Organic Quinoa, Brown & Red Rice with Flaxseed appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Quinoa, Brown & Red Rice with Flaxseed vegan?
No, Organic Quinoa, Brown & Red Rice with Flaxseed is not certified vegan.
What is the calorie difference between Organic Quinoa, Brown & Red Rice with Flaxseed and Quaker quick minute oats whole grain?
There is a difference of 208 calories per 100g between the two products.
