Head-to-Head Analysis

Organic Quinoa & Brown Rice with Garlic Flavour vs Tahini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Quinoa & Brown Rice with Garlic Flavour

Organic Quinoa & Brown Rice with Garlic Flavour

Not Vegan
VS
Package of Tahini

Tahini

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
642.9 kcal
0g
Sugars
0g
3.3g
Fat
57.1g
3.3g
Protein
21.4g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Organic Quinoa & Brown Rice with Garlic Flavour and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Quinoa & Brown Rice with Garlic Flavour is the clear winner. With 460 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Quinoa & Brown Rice with Garlic Flavour or Tahini?

It depends on your goals. Organic Quinoa & Brown Rice with Garlic Flavour has 183 calories, while Tahini has 642.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Organic Quinoa & Brown Rice with Garlic Flavour vegan?

No, Organic Quinoa & Brown Rice with Garlic Flavour is not certified vegan.

What is the calorie difference between Organic Quinoa & Brown Rice with Garlic Flavour and Tahini?

There is a difference of 460 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.