Head-to-Head Analysis

Organic Quinoa Flakes vs Round Top White Enriched Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Quinoa Flakes

Organic Quinoa Flakes

Not Vegan
VS
Top Pick
Package of Round Top White Enriched Bread

Round Top White Enriched Bread

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
260 kcal
5g
Sugars
4g
2g
Fat
2g
6g
Protein
8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Quinoa Flakes and Round Top White Enriched Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Quinoa Flakes is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Quinoa Flakes or Round Top White Enriched Bread?

It depends on your goals. Organic Quinoa Flakes has 150 calories, while Round Top White Enriched Bread has 260 calories. Check the detailed table above for sugar and fat content.

Is Organic Quinoa Flakes vegan?

No, Organic Quinoa Flakes is not certified vegan.

What is the calorie difference between Organic Quinoa Flakes and Round Top White Enriched Bread?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.