Which is healthier: Organic Raisin Bran Clusters Cereal or Shells Brown Rice?

It depends on your goals. Organic Raisin Bran Clusters Cereal has 368 calories, while Shells Brown Rice has 368 calories. Check the detailed table above for sugar and fat content.

Is Organic Raisin Bran Clusters Cereal vegan?

No, Organic Raisin Bran Clusters Cereal is not certified vegan.

What is the calorie difference between Organic Raisin Bran Clusters Cereal and Shells Brown Rice?

There is a difference of 0 calories per 100g between the two products.

Organic Raisin Bran Clusters Cereal vs Shells Brown Rice - Nutritional Comparison

When placing Organic Raisin Bran Clusters Cereal and Shells Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Raisin Bran Clusters Cereal is the more energy-dense option here, packing 0 more calories per 100g than Shells Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Raisin Bran Clusters Cereal contains significantly more sugar (31.6g) compared to the milder Shells Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells Brown Rice is undeniably the healthier pick.

Organic Raisin Bran Clusters Cereal vs Shells Brown Rice