Organic Raisins vs Organic Quinoa & Brown Rice with Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raisins
Organic Quinoa & Brown Rice with Garlic
The Verdict: Which is Better?
When placing Organic Raisins and Organic Quinoa & Brown Rice with Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raisins is the more energy-dense option here, packing 567 more calories per 100g than Organic Quinoa & Brown Rice with Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Raisins contains significantly more sugar (162g) compared to the milder Organic Quinoa & Brown Rice with Garlic (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa & Brown Rice with Garlic is undeniably the healthier pick.
Looking to build muscle? Organic Raisins offers a protein boost with 6.25g per 100g, outperforming Organic Quinoa & Brown Rice with Garlic in this category.
Frequently Asked Questions
Which is healthier: Organic Raisins or Organic Quinoa & Brown Rice with Garlic?
It depends on your goals. Organic Raisins has 750 calories, while Organic Quinoa & Brown Rice with Garlic has 183 calories. Check the detailed table above for sugar and fat content.
Is Organic Raisins vegan?
No, Organic Raisins is not certified vegan.
What is the calorie difference between Organic Raisins and Organic Quinoa & Brown Rice with Garlic?
There is a difference of 567 calories per 100g between the two products.
