Organic Raspberries vs Organic Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raspberries
Organic Tahini
The Verdict: Which is Better?
When placing Organic Raspberries and Organic Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raspberries is the clear winner. With 664 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Raspberries contains significantly more sugar (4.29g) compared to the milder Organic Tahini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tahini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Raspberries or Organic Tahini?
It depends on your goals. Organic Raspberries has 50 calories, while Organic Tahini has 714 calories. Check the detailed table above for sugar and fat content.
Is Organic Raspberries vegan?
No, Organic Raspberries is not certified vegan.
What is the calorie difference between Organic Raspberries and Organic Tahini?
There is a difference of 664 calories per 100g between the two products.
