Organic Raw Almonds vs Coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Almonds
Coconut oil
The Verdict: Which is Better?
When placing Organic Raw Almonds and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raw Almonds is the more energy-dense option here, packing 470 more calories per 100g than Coconut oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Raw Almonds contains significantly more sugar (3.33g) compared to the milder Coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut oil is undeniably the healthier pick.
Looking to build muscle? Organic Raw Almonds offers a protein boost with 26.7g per 100g, outperforming Coconut oil in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Almonds or Coconut oil?
It depends on your goals. Organic Raw Almonds has 600 calories, while Coconut oil has 130 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Almonds vegan?
No, Organic Raw Almonds is not certified vegan.
What is the calorie difference between Organic Raw Almonds and Coconut oil?
There is a difference of 470 calories per 100g between the two products.
