Head-to-Head Analysis

Organic Raw Almonds vs Protein Original Tortilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Raw Almonds

Organic Raw Almonds

Not Vegan
VS
Top Pick
Package of Protein Original Tortilla

Protein Original Tortilla

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
211 kcal
3.3g
Sugars
1.8g
50g
Fat
5.3g
20g
Protein
21.1g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Raw Almonds and Protein Original Tortilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Raw Almonds is the more energy-dense option here, packing 356 more calories per 100g than Protein Original Tortilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Raw Almonds contains significantly more sugar (3.33g) compared to the milder Protein Original Tortilla (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Original Tortilla is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Raw Almonds or Protein Original Tortilla?

It depends on your goals. Organic Raw Almonds has 567 calories, while Protein Original Tortilla has 211 calories. Check the detailed table above for sugar and fat content.

Is Organic Raw Almonds vegan?

No, Organic Raw Almonds is not certified vegan.

What is the calorie difference between Organic Raw Almonds and Protein Original Tortilla?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.