Head-to-Head Analysis

Organic raw Coconut Butter vs Snipped Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic raw Coconut Butter

Organic raw Coconut Butter

Not Vegan
VS
Top Pick
Package of Snipped Green Beans

Snipped Green Beans

Not Vegan
Nutritional Facts (per 100g)
688 kcal
Energy
29.4 kcal
6.3g
Sugars
3.5g
62.5g
Fat
0g
6.3g
Protein
2.4g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Organic raw Coconut Butter and Snipped Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic raw Coconut Butter is the more energy-dense option here, packing 659 more calories per 100g than Snipped Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic raw Coconut Butter contains significantly more sugar (6.25g) compared to the milder Snipped Green Beans (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Snipped Green Beans is undeniably the healthier pick.

Looking to build muscle? Organic raw Coconut Butter offers a protein boost with 6.25g per 100g, outperforming Snipped Green Beans in this category.

Frequently Asked Questions

Which is healthier: Organic raw Coconut Butter or Snipped Green Beans?

It depends on your goals. Organic raw Coconut Butter has 688 calories, while Snipped Green Beans has 29.4 calories. Check the detailed table above for sugar and fat content.

Is Organic raw Coconut Butter vegan?

No, Organic raw Coconut Butter is not certified vegan.

What is the calorie difference between Organic raw Coconut Butter and Snipped Green Beans?

There is a difference of 659 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.