Organic Raw Pumpkin Seeds vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Pumpkin Seeds
Spinach
The Verdict: Which is Better?
When placing Organic Raw Pumpkin Seeds and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raw Pumpkin Seeds is the more energy-dense option here, packing 542 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Raw Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Pumpkin Seeds or Spinach?
It depends on your goals. Organic Raw Pumpkin Seeds has 566.66666666667 calories, while Spinach has 25 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Pumpkin Seeds vegan?
No, Organic Raw Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Raw Pumpkin Seeds and Spinach?
There is a difference of 542 calories per 100g between the two products.
